WEEKLY SCHEDULE

SPRING TRAINING SCHEDULE (as of March 2023)

PLEASE NOTE THIS SCHEDULE IS BASED OFF SCHOOL SCHEDULES AND THE FACILITY WILL BE CLOSED DURING HOLIDAY BREAKS. PRIVATE TRAINING WILL BE AVAILABLE PER TRAINER'S AVAILABILITY.

MONDAY

4-5:30pm: Basketball Skills | Soccer Skills
5:30-7pm: Speed & Agility | Strength & Conditioning | Basketball Skills
7-8pm: Football Position Work (By Appointment Only)
7:30-9pm: Basketball Team Practice @ The Star

TUESDAY

4-5:30pm: Basketball Skills | Soccer Skills
5:30-7pm: Speed & Agility | Strength & Conditioning | Basketball Skills
7-8pm: Football Position Work (By Appointment Only)

WEDNESDAY

5-6pm: Boys 5th & 6th Graders Training
6-7pm: Girls 7th & 9th Graders Training
7-8pm: Boys 3rd Graders Training
8-9pm: Boys 7th & 10th Graders Training

THURSDAY

4-5:30pm: Basketball Skills | Football Skills
5:30-7pm: Speed & Agility | Strength & Conditioning | Basketball Skills
7-8pm: Football Position Work (By Appointment Only

FRIDAY

4-8pm: Court Rentals | Turf Rentals | Private Training Appointments
7:30-9pm: Basketball Team Practice @ The Star

SATURDAY & SUNDAY

8am-8pm: Court Rentals | Turf Rentals | Private Training Appointments

     

    EXTRA WORK

    Take advantage of our Dr. Dish ball distribution machine and Vertimax resistance training program, available by appointment:

    Monday-Friday: 6-7am
    Thursdays: 7-8pm
    Fridays: 4-7pm
    Saturdays: 8am-8pm